Why "Select * into targettable from sourcetable “ is faster than “insert into targettable select * from sourcetable

This title is the question. I am curious to know the answer. Someone told

select into is minimally logged in Simple recovery model database ... I didn't get into it at all.

Excerpt from Microsoft:

The amount of logging for SELECT...INTO depends on the recovery model in effect for the database. Under the simple recovery model or bulk-logged recovery model, bulk operations are minimally logged. With minimal logging, using the SELECT… INTO statement can be more efficient than creating a table and then populating the table with an INSERT statement

Seeking help

Thanks

A couple of ideas/theories:

SELECT INTO... lets the RDBMS determine sort order based on order of your original table. If you insert into an existing table, there may be a sort needed to match a clustered or nonclustered index(es).

No Indexes - when you SELECT INTO... the RDBMS knows for certain there are no pre-existing indexes to update.

No Contention - since the table you are inserting into does not exist, SQL Server doesn't need to worry about row-level locking or contention handling. Nothing else can reference the table you create since it doesn't exist.

All that being said, there are other ways to insert into a table very quickly.

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Make sure your clustered index keys match when possible. This means there is no on-the-fly sorting

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Disable all non-clustered indexes. Self-explanatory.

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Set recovery mode to simple and trace flag 610 to ON. Use the TABLOCK hint on your target table and NOLOCK hint on your source table.

For example, assume tablea and tableb have the same clustered index:

INSERT INTO TableB WITH (TABLOCK)
SELECT 
FROM TableA WITH (NOLOCK)

In my experience this is faster than using SELECT INTO... and then creating the clustered index afterwards. Please note this can also work on a table that already has data in it which is a much more useful scenario.

EDIT:

Here's a fantastically detailed whitepaper from MS for data load performance in Sql Server 2008.

StackExchange Database Administrators Q#12818, answer score: 11